How to reduce hair loss and effective home remedies for hair loss
The medical term for hair loss is alopecia. Alopecia can be temporary or permanent. The most common form of hair loss occurs gradually and is referred to as "androgenetic alopecia," meaning that a combination of hormones (androgens are male hormones) and heredity (genetics) is needed to develop the condition. Hormonal changes associated with pregnancy, childbirth, discontinuing the use of birth control pills, and menopause can cause temporary hair loss. Medical conditions that can cause hair loss include thyroid disease, alopecia areata (an autoimmune disease that attacks hair follicles), and scalp infections like ringworm.
Reasons Why You're Losing Your Hair
Physical stress any kind of physical trauma surgery, a car accident, or a severe illness, even the flu can cause temporary hair loss. This can trigger a type of hair loss called telogen effluvium.
PregnancyPregnancy is one example of the type of physical stress that can cause hair loss (that and hormones). Pregnancy-related hair loss is seen more commonly after your baby has been delivered rather than actually during pregnancy.
What to do: If you do experience hair loss, rest assured that your hair will grow back in a couple of months.
Too much vitamin A overdoing: vitamin A-containing supplements or medications can trigger hair loss.
What to do: This is a reversible cause of hair loss and once the excess vitamin A is halted, hair should grow normally.
Lack of protein: If you don't get enough protein in your diet, your body may ration protein by shutting down hair growth, this can happen about two to three months after a drop in protein intake.
What to do: There are many great sources of protein, including fish, meat, and eggs. Find protein supplements on kickill.
Male pattern baldness: About two out of three men experience hair loss by age 60, and most of the time it's due to male pattern baldness. This type of hair loss, caused by a combo of genes and male sex hormones, usually follows a classic pattern in which the hair recedes at the temples, leaving an M-shaped hairline.
What to do: There are topical creams like minoxidil and oral medications such as finasteride (Propecia) that can halt hair loss or even cause some to grow; surgery to transplant or graft hair is also an option.
HeredityFemale-pattern hair loss, called androgenic or androgenetic alopecia, is basically the female version of male pattern baldness. “If you come from a family where women started to have hair loss at a certain age, then you might be more prone to it,” Unlike men, women don't tend to have a receding hairline, instead their part may widen and they may have noticeable thinning of hair.
What to do: Like men, women may benefit from minoxidil (Rogaine) to help grow hair, or at least, maintain the hair you have, Rogaine is available over-the-counter and is approved for women with this type of hair loss.
Female hormones: Just as pregnancy hormone changes can cause hair loss, so can switch or going off birth-control pills. This can also cause telogen effluvium, and it may be more likely if you have a family history of hair loss. The change in the hormonal balance that occurs at menopause may also have the same result.
What to do: If a new Rx is a problem, switch back or talk to your doctor about other birth control types. Stopping oral contraceptives can also sometimes cause hair loss, but this is temporary.
Anemia Almost one in 10 women aged 20 through 49 suffers from anaemia due to an iron deficiency (the most common type of anaemia), which is an easily fixable cause of hair loss. Your doctor will have to do a blood test to determine for sure if you have this type of anaemia.
What to do: A simple iron supplement should correct the problem. In addition to hair loss, other symptoms of anaemia include fatigue, headache, dizziness, pale skin, and cold hands and feet.
HypothyroidismHypothyroidism is the medical term for having an underactive thyroid gland. This little gland located in your neck produces hormones that are critical to metabolism as well as growth and development and when it’s not pumping out enough hormones, can contribute to hair loss. Your doctor can do tests to determine the real cause.
What to do: Synthetic thyroid medication will take care of the problem. Once your thyroid levels return to normal, so should your hair.
Vitamin B deficiencyAlthough relatively uncommon in the U.S., low levels of vitamin B are another correctible cause of hair loss.
What to do: Like anaemia, simple supplementation should help the problem. So can dietary changes. Find natural vitamin B in fish, meat, starchy vegetables, and non-citrus fruits. As always, eating a balanced diet plentiful in fruits and vegetables as well as lean protein and “good” fats such as avocado and nuts will be good for your hair and your overall health.
Dramatic weight loss: Sudden weight loss is a form of physical trauma that can result in thinning hair. This could happen even if the weight loss is ultimately good for you. It’s possible that the weight loss itself is stressing your body or that not eating right can result in vitamin or mineral deficiencies. Loss of hair along with noticeable weight loss may also be a sign of an eating disorder such as anorexia or bulimia.
Ayurveda treatments are also effective in hair loss issues: Ayurveda is very effective tool since ages for many health issues and it works wonders if a person has patience, the most important benefit of having Ayurveda treatment is that there is no side effect of the same. In Ayurvedic treatment for hair loss, oil massage is the bigwig. ... Brahmi and bhringraj oil: Massage of the scalp with these oils before sleeping prevents hair loss.
Vitamin E oil: Vitamin E hair oil is the next best oil massage remedy.
Best Ayurvedic Treatment Of Hair Loss
- Aloe Vera gel – Aloe Vera gel works wonder with skin as well as hairs, its soothing and calming effect treats the hair and give protection to the scalp of the skin.
- Neem– Best antiseptic since ages working wonders in many problems, neem has properties which help to treat dandruff and dry scalp, it soothes the scalp with regular use, few leaves of neem can be boiled In water and let it cool, put the drain water on hair after shampoo and then don’t rinse.
- Bhringraj – Bhringraj is actually the king of herbs as the name goes, it is one of the, most useful herbs for treating hair fall and hair breakage. It can be used twice or thrice a week in a form of oil, available in the market or online, you can buy the same from Kickill
- Brahmi– Again one of the oldest methods of treating hair, it actually promotes hair growth and makes the hair thick and shiny.
- Methi (Fenugreek) - Methi is a commonly used herb in most households; it is an excellent remedy for hair fall. It is also one of the best solutions for dandruff and is known for its ability.
- Ashwagandha - Ashwagandha or the Indian Winter Cherry is an amazing herb for hair regrowth. It is the most commonly used Ayurvedic medicine for hair fall. The hormone cortisol causes hair loss and slows down hair growth. Ashwagandha, when applied to the scalp controls cortisol levels and curbs hair loss. It also boosts antioxidant activity and helps scalp circulation. It is an excellent remedy for dandruff and stimulates the production of melanin, which is essential for hair growth.